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Nowy rok szkolny to moment pełen wyzwań dla dzieci i rodziców. Jak pomóc dzieciom i młodzieży w radzeniu sobie z tym stresem?

Powrót do szkoły często generuje u dzieci stres związany z nowymi obowiązkami i zmianą trybu życia a może zmianą nauczycieli, wprowadzenie nowych przedmiotów szczególnie w klasie 4 i 7.   To naturalna reakcja, która może być inna, w zależności od tego, czy mówimy o pierwszoklasiście czy nastolatku.

Ważne jest bycie uważnym na emocje dziecka i wspieranie Go. Warto rozmawiać o pozytywnych aspektach szkoły, unikając presji i udzielając wsparcia przy adaptacji do nowego środowiska.

Rodzicu, jak możesz pomóc swojemu dziecku?

* rozmawiaj oraz pozwól aby dziecko / nastolatek mógł swobodnie wypowiedzieć co czuje

* okazuj wsparcie poprzez wyrażanie dumy, nawet z najdrobniejszych sukcesów dziecka

* pamiętaj, że Twoje dziecko / nastolatek ma prawo mieć złe samopoczucie

* nie dawaj od razu złotych rad

* nie wywieraj presji że ma sobie ze wszystkim świetnie poradzić

* wyjdźcie razem na spacer, zagrajcie w planszówki, spędźcie razem czas! :-)

Warto zapytać o to, z czego Twoje Dziecko najbardziej się cieszy i czego się obawia w związku z rozpoczęciem nowej przygody w szkole. :-)

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J! InfoRequestSessionProfileQueries37
22MBMemory Usage376msRequest Duration
Joomla! Version4.0.3
PHP Version7.4.33
Identityguest
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  • afterInitialise (6.21MB) (100ms)
  • afterRoute (505.88KB) (5.61ms)
  • beforeRenderComponent com_content (479.52KB) (12.72ms)
  • Before Access::preloadComponents (all components) (875.59KB) (21.8ms)
  • After Access::preloadComponents (all components) (117.97KB) (4.41ms)
  • Before Access::preloadPermissions (com_content) (3.21KB) (13μs)
  • After Access::preloadPermissions (com_content) (299.98KB) (2.3ms)
  • Before Access::getAssetRules (id:458 name:com_content.article.260) (19.17KB) (22μs)
  • After Access::getAssetRules (id:458 name:com_content.article.260) (26.86KB) (575μs)
  • afterRenderComponent com_content (3.48MB) (77.06ms)
  • Before Access::getAssetRules (id:8 name:com_content) (228.95KB) (5.78ms)
  • After Access::getAssetRules (id:8 name:com_content) (1.59KB) (11μs)
  • afterDispatch (33.36KB) (1.34ms)
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  • beforeRenderRawModule mod_my_facebook_page (Facebook) (4.31KB) (21μs)
  • afterRenderRawModule mod_my_facebook_page (Facebook) (17.37KB) (867μs)
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  • afterRenderRawModule mod_articles_archive (Archived Articles) (153.14KB) (2.43ms)
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  • afterRenderRawModule mod_finder (Search) (827.01KB) (15.79ms)
  • beforeRenderRawModule mod_languages (Language Switcher) (2.41KB) (24μs)
  • afterRenderRawModule mod_languages (Language Switcher) (188.02KB) (3.29ms)
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    1 x afterRenderComponent com_content (3.48MB) (20.49%)
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    715μs
    1 x afterRenderModule mod_custom (Kontakt) (9.64KB) (0.19%)
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    345μs
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    278μs
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    21μs
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    1 x Before Access::preloadPermissions (com_content) (3.21KB) (0%)
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    12μs
    1 x After Access::getAssetRules (id:8 name:com_content) (1.59KB) (0%)
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  • SELECT `m`.`tag_id`,`t`.* FROM `xqi2d_contentitem_tag_map` AS `m` INNER JOIN `xqi2d_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2,:preparedArray3)3.64ms19.68KBParams/libraries/src/Helper/TagsHelper.php:389Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `xqi2d_categories` AS `s` INNER JOIN `xqi2d_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray4,:preparedArray5)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2,:preparedArray3) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`820μs22.18KBParams/libraries/src/Categories/Categories.php:369Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM xqi2d_fields AS a LEFT JOIN `xqi2d_languages` AS l ON l.lang_code = a.language LEFT JOIN xqi2d_users AS uc ON uc.id=a.checked_out LEFT JOIN xqi2d_viewlevels AS ag ON ag.id = a.access LEFT JOIN xqi2d_users AS ua ON ua.id = a.created_user_id LEFT JOIN xqi2d_fields_groups AS g ON g.id = a.group_id LEFT JOIN `xqi2d_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2)) AND `a`.`access` IN (:preparedArray3,:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7,:preparedArray8)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) ORDER BY a.ordering ASC5.39ms24.53KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:144Copy
  • SELECT `field_id`,`value` FROM `xqi2d_fields_values` WHERE `field_id` IN (:preparedArray1,:preparedArray2) AND `item_id` = :itemid2.14ms17.31KBParams/administrator/components/com_fields/src/Model/FieldModel.php:756Copy
  • SELECT `key` FROM xqi2d_os_gallery_api WHERE service = 'os_gallery_activation'2ms16.06KB/components/com_osgallery/helpers/osGalleryHelperSite.php:1990Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `xqi2d_content` AS `a` LEFT JOIN `xqi2d_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2,:preparedArray3) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray4,:preparedArray5) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC1.36ms26.05KBParams/plugins/content/pagenavigation/pagenavigation.php:196Copy
  • SELECT `language`,`id` FROM `xqi2d_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 01.02ms16.43KB/libraries/src/Language/Multilanguage.php:124Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `xqi2d_menu` AS `c` INNER JOIN `xqi2d_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `xqi2d_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `xqi2d_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id1.81ms17.35KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `xqi2d_content` AS `c` INNER JOIN `xqi2d_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `xqi2d_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `xqi2d_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `xqi2d_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,1,5) AND c2.language != 'pl-PL' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-04-04 17:22:31') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-04-04 17:22:31') AND c2.state = 11.2ms17.97KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `xqi2d_modules` AS `m` LEFT JOIN `xqi2d_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `xqi2d_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray4,:preparedArray5) ORDER BY `m`.`position`,`m`.`ordering`4.91ms28.22KBParams/libraries/src/Cache/Controller/CallbackController.php:124Copy
  • SELECT SUM(hits) AS count_hits FROM xqi2d_content WHERE state = 12.11ms16.17KB/modules/mod_myapplestylecounter/tmpl/default.php:43Copy
  • SELECT MONTH(`created`) AS created_month,MIN(`created`) AS created,YEAR(`created`) AS created_year FROM `xqi2d_content` AS `c` WHERE `c`.`state` = 2 AND `language` IN (:preparedArray1,:preparedArray2) GROUP BY YEAR(`c`.`created`), MONTH(`c`.`created`) ORDER BY YEAR(`c`.`created`) DESC, MONTH(`c`.`created`) DESC LIMIT 10553μs17.57KBParams/modules/mod_articles_archive/src/Helper/ArticlesArchiveHelper.php:62Copy
  • SELECT `name`,`element` FROM `xqi2d_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1695μs16.77KB/administrator/components/com_finder/src/Helper/LanguageHelper.php:132Copy
  • SELECT `title` FROM `xqi2d_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,1,5)2.95ms27.33KB/administrator/components/com_finder/src/Indexer/Taxonomy.php:325Copy
  • SELECT manifest_cache FROM xqi2d_extensions WHERE element='mod_djimageslider' LIMIT 1849μs16.52KB/modules/mod_djimageslider/mod_djimageslider.php:97Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language` FROM `xqi2d_content` AS `a` LEFT JOIN `xqi2d_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `xqi2d_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `xqi2d_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `xqi2d_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `xqi2d_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2,:preparedArray3) AND `c`.`access` IN (:preparedArray4,:preparedArray5,:preparedArray6) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` = :categoryId AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray7,:preparedArray8) ORDER BY a.created DESC LIMIT 61.9ms23.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:144Copy
  • SELECT `t`.`id` FROM `xqi2d_tags` AS `t` INNER JOIN `xqi2d_contentitem_tag_map` AS `m` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :prefix AND `m`.`content_item_id` IN (:preparedArray1)1.04ms17.19KBParams/libraries/src/Helper/TagsHelper.php:439Copy
  • SELECT `key` FROM xqi2d_os_gallery_api WHERE service = 'os_gallery_activation'607μs16.06KB/components/com_osgallery/helpers/osGalleryHelperSite.php:1990Copy